What is Peaceful Sleep?

Peaceful Sleep is a personal alarm using your sleep cycles. Based on the current time, this app displays your ideal wake up times for you to feel rested and begin your day!

How do you use Peaceful Sleep?

Why is Peaceful Sleep important?

Sleep cycles play an important role in waking up feeling well rested and your best. A single sleep cycle lasts an hour and a half which consists of five stages of sleep. The first four stages are non-REM sleep and the last stage is REM sleep. You will feel most rested when you wake up at the end of a full sleep cycle.